I am a psychotherapist in private practice and assist clients to move through real life experiences, past, present and future. With a goal to stay in the present moment to become more aware of thoughts, feelings and emotions, and to process old stuff, to treat your pain and find what you need, in your body/mind and in spirit/soul. It is my honor to offer you support in all areas of your life.

 

       I use therapeutic modalities and techniques to help you identify where(body/mind) you are experiencing struggle, suffering, confusion and pain and why you are seeking change in your life and in your relationships. I help you to initiate healing, and to organize all the things that come up with that and create a plan to move forward in your life. I will assist you in embracing your truth and finding meaning with curiosity and teach you how to listen to your body, mind, and spirit in all the ways; to find purpose, passion, and peace in your everyday life.

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       I live in Helena Montana. I love being in nature, and try to stay in balance in my own life around my work and being a parent of 3 teenage/young adult kids, we have 3 dogs, a school of 4 fish, and the queen of our castle, Kit Cat Meow. Aside from being with my family, my favorite thing to do is to offer weekend trainings, workshops and lead others in transformational retreat experiences.